Meatballs with Mashed Potatoes, Gravy and Vegetables calories & nutrition

One serving of Meatballs with Mashed Potatoes, Gravy and Vegetables is about 743 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 50 g, protein 31 g. Key ingredients: Meatballs, Mashed potatoes, Gravy.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meatballs	150 g	390	28	10	22
Mashed potatoes	200 g	200	8	26	4
Gravy	100 ml	100	8	4	2
Carrots	70 g	28	0.3	6	0.6
Broccoli	50 g	17	0.2	2.5	1.5
Cauliflower	30 g	8	0.1	1.5	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meatballs · Mashed potatoes · Gravy · Carrots · Broccoli · Cauliflower

Deeper insights

• Macro split: fat 54%, carbs 27%, protein 19%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Meatballs, Mashed potatoes, Gravy

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 25% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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