Meatballs with Mashed Potatoes, Peas and Gravy calories & nutrition
Meatballs with Mashed Potatoes, Peas and Gravy contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes, Peas and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Meatballs | 150 g | 390 | 30 | 10 | 20 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Gravy | 60 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Meatballs · Peas · Gravy
How does Meatballs with Mashed Potatoes, Peas and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +120 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -114 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -364 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +175 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes, Peas and Gravy healthy?
In moderation. Meatballs with Mashed Potatoes, Peas and Gravy is calorie-dense at 141 kcal/100 g. With 30g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes, Peas and Gravy good for weight loss?
At 720 calories per serving, Meatballs with Mashed Potatoes, Peas and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes, Peas and Gravy?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes, Peas and Gravy?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed Potatoes, Peas
How long does it take to burn off Meatballs with Mashed Potatoes, Peas and Gravy?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes, Peas and Gravy?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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