Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce calories & nutrition
Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Meatballs | 150 g | 390 | 28 | 10 | 25 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Nando's Garlic Sauce | 50 ml | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Meatballs · Peas · Nando's Garlic Sauce
How does Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +110 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -124 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -374 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +165 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce healthy?
In moderation. Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce is calorie-dense at 146 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce good for weight loss?
At 730 calories per serving, Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed Potatoes, Peas
How long does it take to burn off Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes, Peas and Nando's Garlic Sauce?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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