Meatballs with Mashed Potatoes, Gravy and Vegetables calories & nutrition
Meatballs with Mashed Potatoes, Gravy and Vegetables contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes, Gravy and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 390 | 28 | 10 | 22 |
| Mashed potatoes | 200 g | 200 | 8 | 26 | 4 |
| Gravy | 100 ml | 100 | 8 | 4 | 2 |
| Carrots | 70 g | 28 | 0.3 | 6 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 2.5 | 1.5 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed potatoes · Gravy · Carrots · Broccoli · Cauliflower
How does Meatballs with Mashed Potatoes, Gravy and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -387 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -130 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -293 kcal, less protein |
| Fried Meatballs with Salad | 187g | 277 | 14g | -466 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes, Gravy and Vegetables healthy?
In moderation. Meatballs with Mashed Potatoes, Gravy and Vegetables is calorie-dense at 124 kcal/100 g. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes, Gravy and Vegetables good for weight loss?
At 743 calories per serving, Meatballs with Mashed Potatoes, Gravy and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes, Gravy and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes, Gravy and Vegetables?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed potatoes, Gravy
How long does it take to burn off Meatballs with Mashed Potatoes, Gravy and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes, Gravy and Vegetables?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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