Meatballs with Mashed Potatoes and Carrots calories & nutrition
Meatballs with Mashed Potatoes and Carrots contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes with Herbs | 200 g | 240 | 8 | 36 | 6 |
| Meatballs | 150 g | 375 | 27 | 6 | 27 |
| Steamed Carrots | 100 g | 41 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes with Herbs · Meatballs · Steamed Carrots
How does Meatballs with Mashed Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +184 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -50 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -300 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +239 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes and Carrots healthy?
In moderation. Meatballs with Mashed Potatoes and Carrots is calorie-dense at 146 kcal/100 g. With 34g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes and Carrots good for weight loss?
At 656 calories per serving, Meatballs with Mashed Potatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes and Carrots?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed Potatoes with Herbs, Steamed Carrots
How long does it take to burn off Meatballs with Mashed Potatoes and Carrots?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes and Carrots?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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