Meatballs with Mashed Potatoes and Cream Sauce calories & nutrition
Meatballs with Mashed Potatoes and Cream Sauce contains 931 calories per serving (47% of a 2,000 kcal daily diet), with 57g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 300 g | 360 | 15 | 45 | 9 |
| Dill | 2 g | 1 | 0 | 0 | 0 |
| Meatballs | 150 g | 390 | 27 | 9 | 27 |
| Cream Sauce | 100 ml | 180 | 15 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Dill · Meatballs · Cream Sauce
How does Meatballs with Mashed Potatoes and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -91 kcal, same protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -325 kcal, same protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -575 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | -36 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes and Cream Sauce healthy?
In moderation. Meatballs with Mashed Potatoes and Cream Sauce is calorie-dense at 169 kcal/100 g. With 39g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes and Cream Sauce good for weight loss?
At 931 calories per serving, Meatballs with Mashed Potatoes and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes and Cream Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes and Cream Sauce?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Mashed Potatoes, Cream Sauce
How long does it take to burn off Meatballs with Mashed Potatoes and Cream Sauce?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes and Cream Sauce?
- kcal: 47% of daily intake
- Fat: 81% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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