Meatballs with Mashed Potatoes and Gravy calories & nutrition
Meatballs with Mashed Potatoes and Gravy contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 55g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 250 g | 600 | 40 | 20 | 35 |
| Mashed Potatoes | 200 g | 200 | 8 | 25 | 3 |
| Gravy | 150 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed Potatoes · Gravy
How does Meatballs with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -80 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -314 kcal, less protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -330 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -458 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes and Gravy healthy?
In moderation. Meatballs with Mashed Potatoes and Gravy is calorie-dense at 153 kcal/100 g. With 40g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes and Gravy good for weight loss?
At 920 calories per serving, Meatballs with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes and Gravy?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes and Gravy?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Mashed Potatoes, Gravy
How long does it take to burn off Meatballs with Mashed Potatoes and Gravy?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes and Gravy?
- kcal: 46% of daily intake
- Fat: 80% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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