Meatballs with Mashed Potatoes and Green Beans calories & nutrition
Meatballs with Mashed Potatoes and Green Beans contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 150 g | 345 | 25 | 6 | 24 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Green Beans | 80 g | 25 | 0.2 | 5 | 1.5 |
| Brown Gravy | 60 ml | 55 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Mashed Potatoes · Green Beans · Brown Gravy
How does Meatballs with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +250 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +16 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -234 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +305 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes and Green Beans healthy?
In moderation. Meatballs with Mashed Potatoes and Green Beans is calorie-dense at 134 kcal/100 g. With 29g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes and Green Beans good for weight loss?
Yes. At 590 calories with 29g protein, Meatballs with Mashed Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Mashed Potatoes and Green Beans?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes and Green Beans?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, Mashed Potatoes, Brown Gravy
How long does it take to burn off Meatballs with Mashed Potatoes and Green Beans?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes and Green Beans?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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