Meatballs with Mashed Potatoes and Peas calories & nutrition
Meatballs with Mashed Potatoes and Peas contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Meatballs | 120 g | 300 | 20 | 8 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Peas · Meatballs
How does Meatballs with Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +310 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +76 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +60 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -68 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes and Peas healthy?
Yes. With 28g of protein and only 47g of carbs, Meatballs with Mashed Potatoes and Peas is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatballs with Mashed Potatoes and Peas good for weight loss?
Yes. At 530 calories with 28g protein, Meatballs with Mashed Potatoes and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Mashed Potatoes and Peas?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes and Peas?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed Potatoes, Peas
How long does it take to burn off Meatballs with Mashed Potatoes and Peas?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes and Peas?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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