Meatballs with Mashed Potatoes and Salad calories & nutrition
Meatballs with Mashed Potatoes and Salad contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 57g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 390 | 28 | 10 | 22 |
| Cream Sauce | 80 ml | 180 | 16 | 6 | 2 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Chives | 5 g | 2 | 0 | 0 | 0 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Radish | 15 g | 3 | 0 | 1 | 0 |
| Apple | 40 g | 21 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Cream Sauce · Mashed Potatoes · Chives · Sunflower Seeds · Cucumber · Radish · Apple
How does Meatballs with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -19 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -253 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -503 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +36 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes and Salad healthy?
In moderation. Meatballs with Mashed Potatoes and Salad is calorie-dense at 162 kcal/100 g. With 30g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes and Salad good for weight loss?
At 859 calories per serving, Meatballs with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes and Salad?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Mashed Potatoes, Cream Sauce
How long does it take to burn off Meatballs with Mashed Potatoes and Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes and Salad?
- kcal: 43% of daily intake
- Fat: 81% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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