Meatballs with Mixed Salad, Coleslaw, Hummus and Feta calories & nutrition
Meatballs with Mixed Salad, Coleslaw, Hummus and Feta contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 66g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mixed Salad, Coleslaw, Hummus and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (Beef and Pork) | 200 g | 514 | 38 | 12 | 31 |
| Coleslaw with Mayonnaise | 100 g | 150 | 12 | 10 | 1 |
| Hummus | 80 g | 133 | 7 | 12 | 5 |
| Feta Cheese | 40 g | 106 | 8 | 1.5 | 7 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Sweet Corn | 30 g | 26 | 0.5 | 6 | 1 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (Beef and Pork) · Coleslaw with Mayonnaise · Hummus · Feta Cheese · Mixed Green Salad · Sweet Corn · Shredded Carrots
How does Meatballs with Mixed Salad, Coleslaw, Hummus and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +24 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -107 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -341 kcal, less protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -453 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Mixed Salad, Coleslaw, Hummus and Feta healthy?
In moderation. Meatballs with Mixed Salad, Coleslaw, Hummus and Feta is calorie-dense at 182 kcal/100 g. With 46g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mixed Salad, Coleslaw, Hummus and Feta good for weight loss?
At 947 calories per serving, Meatballs with Mixed Salad, Coleslaw, Hummus and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mixed Salad, Coleslaw, Hummus and Feta?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mixed Salad, Coleslaw, Hummus and Feta?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Meatballs (Beef and Pork), Coleslaw with Mayonnaise, Hummus
How long does it take to burn off Meatballs with Mixed Salad, Coleslaw, Hummus and Feta?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mixed Salad, Coleslaw, Hummus and Feta?
- kcal: 47% of daily intake
- Fat: 94% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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