Meatballs with Mushroom Risotto and Side Salad calories & nutrition
Meatballs with Mushroom Risotto and Side Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mushroom Risotto and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (sesame coated) | 120 g | 360 | 24 | 12 | 24 |
| Mushroom Risotto | 250 g | 400 | 15 | 48 | 15 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (sesame coated) · Mushroom Risotto · Lettuce · Tomato
How does Meatballs with Mushroom Risotto and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +65 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -169 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -419 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +120 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Mushroom Risotto and Side Salad healthy?
In moderation. Meatballs with Mushroom Risotto and Side Salad is calorie-dense at 168 kcal/100 g. With 40g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mushroom Risotto and Side Salad good for weight loss?
At 775 calories per serving, Meatballs with Mushroom Risotto and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mushroom Risotto and Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mushroom Risotto and Side Salad?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Mushroom Risotto, Meatballs (sesame coated), Tomato
How long does it take to burn off Meatballs with Mushroom Risotto and Side Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mushroom Risotto and Side Salad?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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