Meatballs with Orzo and Chickpea Tomato Stew calories & nutrition
Meatballs with Orzo and Chickpea Tomato Stew contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 111g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Orzo and Chickpea Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 120 g | 300 | 20 | 8 | 20 |
| Orzo Pasta | 80 g | 280 | 1 | 60 | 10 |
| Chickpeas | 100 g | 160 | 3 | 27 | 9 |
| Tomato Sauce | 150 ml | 90 | 4 | 12 | 2 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Mushrooms | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Orzo Pasta · Chickpeas · Tomato Sauce · Onions · Mushrooms
How does Meatballs with Orzo and Chickpea Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -490 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -233 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -396 kcal, less protein |
| Hot Pot with Mixed Vegetables and Meatballs | 925g | 425 | 23g | -421 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Orzo and Chickpea Tomato Stew healthy?
In moderation. Meatballs with Orzo and Chickpea Tomato Stew is calorie-dense at 169 kcal/100 g. With 41g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Orzo and Chickpea Tomato Stew good for weight loss?
At 846 calories per serving, Meatballs with Orzo and Chickpea Tomato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Orzo and Chickpea Tomato Stew?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Orzo and Chickpea Tomato Stew?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Orzo Pasta, Chickpeas
How long does it take to burn off Meatballs with Orzo and Chickpea Tomato Stew?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Orzo and Chickpea Tomato Stew?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 56% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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