Meatballs with Orzo and Chickpeas in Tomato Sauce calories & nutrition
Meatballs with Orzo and Chickpeas in Tomato Sauce contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 25g fat, 84g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Orzo and Chickpeas in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 120 g | 300 | 20 | 5 | 25 |
| Orzo Pasta | 80 g | 280 | 1 | 60 | 10 |
| Chickpeas | 50 g | 80 | 1 | 12 | 4 |
| Tomato Sauce | 100 ml | 60 | 3 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Orzo Pasta · Chickpeas · Tomato Sauce
How does Meatballs with Orzo and Chickpeas in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +120 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -114 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -364 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +175 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Orzo and Chickpeas in Tomato Sauce healthy?
In moderation. Meatballs with Orzo and Chickpeas in Tomato Sauce is calorie-dense at 206 kcal/100 g. With 41g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Orzo and Chickpeas in Tomato Sauce good for weight loss?
At 720 calories per serving, Meatballs with Orzo and Chickpeas in Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Orzo and Chickpeas in Tomato Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Orzo and Chickpeas in Tomato Sauce?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Orzo Pasta, Chickpeas
How long does it take to burn off Meatballs with Orzo and Chickpeas in Tomato Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Orzo and Chickpeas in Tomato Sauce?
- kcal: 36% of daily intake
- Fat: 36% of daily intake
- Carb: 42% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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