Meatballs with Pasta and Potatoes contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 49g fat, 98g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 150 g | 405 | 27 | 0 | 39 |
| Fusilli Pasta | 200 g | 300 | 3 | 58 | 10 |
| Fried Potatoes | 100 g | 280 | 15 | 30 | 3 |
| Yogurt Drink (Lben) | 200 ml | 100 | 4 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef Meatballs · Fusilli Pasta · Fried Potatoes · Yogurt Drink (Lben)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -245 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -479 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -729 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | -190 kcal, less protein |
In moderation. Meatballs with Pasta and Potatoes is calorie-dense at 167 kcal/100 g. With 58g protein and 98g carbs, it provides good nutrition but watch portion sizes.
At 1085 calories per serving, Meatballs with Pasta and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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