Meatballs with Pasta and Vegetable Curry contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 64g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 125 g | 325 | 25 | 5 | 20 |
| Pasta (Spätzle-style) | 150 g | 225 | 3 | 45 | 5 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
| Leeks | 20 g | 10 | 0 | 2 | 0 |
| Curry Sauce | 150 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Meatballs · Pasta (Spätzle-style) · Carrots · Leeks · Curry Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +80 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -154 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -404 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +135 kcal, more protein |
In moderation. Meatballs with Pasta and Vegetable Curry is calorie-dense at 154 kcal/100 g. With 27g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 760 calories per serving, Meatballs with Pasta and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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