Meatballs with Potatoes and Scrambled Eggs calories & nutrition
Meatballs with Potatoes and Scrambled Eggs contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Potatoes and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 120 g | 288 | 18 | 8 | 22 |
| Tomato Sauce | 80 ml | 40 | 1 | 7 | 1 |
| Boiled Potatoes | 150 g | 116 | 0.5 | 26 | 3 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato Sauce · Boiled Potatoes · Scrambled Eggs
How does Meatballs with Potatoes and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +241 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +7 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -243 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +296 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Potatoes and Scrambled Eggs healthy?
In moderation. Meatballs with Potatoes and Scrambled Eggs is calorie-dense at 133 kcal/100 g. With 38g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Potatoes and Scrambled Eggs good for weight loss?
Yes. At 599 calories with 38g protein, Meatballs with Potatoes and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Potatoes and Scrambled Eggs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Potatoes and Scrambled Eggs?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Meatballs, Scrambled Eggs, Boiled Potatoes
How long does it take to burn off Meatballs with Potatoes and Scrambled Eggs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Potatoes and Scrambled Eggs?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
