Meatballs with Potatoes in Tomato Sauce and Side Salad calories & nutrition
Meatballs with Potatoes in Tomato Sauce and Side Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Potatoes in Tomato Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and Pork Meatballs | 150 g | 345 | 25 | 6 | 24 |
| Boiled Potatoes | 120 g | 104 | 0.2 | 23 | 2.5 |
| Tomato Sauce | 100 ml | 82 | 4.5 | 8.5 | 1.8 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 0.8 | 0.2 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and Pork Meatballs · Boiled Potatoes · Tomato Sauce · Mixed Green Salad · Cucumber · Salad Dressing (Vinaigrette)
How does Meatballs with Potatoes in Tomato Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +359 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +228 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -6 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -118 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Potatoes in Tomato Sauce and Side Salad healthy?
In moderation. Meatballs with Potatoes in Tomato Sauce and Side Salad is calorie-dense at 132 kcal/100 g. With 29g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Potatoes in Tomato Sauce and Side Salad good for weight loss?
At 612 calories per serving, Meatballs with Potatoes in Tomato Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Potatoes in Tomato Sauce and Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Potatoes in Tomato Sauce and Side Salad?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef and Pork Meatballs, Boiled Potatoes, Tomato Sauce
How long does it take to burn off Meatballs with Potatoes in Tomato Sauce and Side Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Potatoes in Tomato Sauce and Side Salad?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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