Meatballs with Red Cabbage Salad calories & nutrition
Meatballs with Red Cabbage Salad contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 26g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Red Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and Pork Meatballs | 250 g | 512.5 | 32.5 | 15 | 40 |
| Pickled Red Cabbage | 150 g | 78 | 3 | 11 | 1.5 |
| Gravy/Oil Coating | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and Pork Meatballs · Pickled Red Cabbage · Gravy/Oil Coating
How does Meatballs with Red Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +277 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +146 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -88 kcal, less protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -200 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Red Cabbage Salad healthy?
In moderation. Meatballs with Red Cabbage Salad is calorie-dense at 167 kcal/100 g. With 42g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Red Cabbage Salad good for weight loss?
At 694 calories per serving, Meatballs with Red Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Red Cabbage Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Red Cabbage Salad?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beef and Pork Meatballs, Gravy/Oil Coating, Pickled Red Cabbage
How long does it take to burn off Meatballs with Red Cabbage Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Red Cabbage Salad?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
