Meatballs with Rice and Avocado calories & nutrition
Meatballs with Rice and Avocado contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 300 | 20 | 10 | 20 |
| Tomato Sauce | 60 ml | 40 | 1 | 7 | 1 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| White Rice | 150 g | 195 | 0 | 43 | 4 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato Sauce · Mushrooms · White Rice · Avocado
How does Meatballs with Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +130 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -104 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -354 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +185 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Rice and Avocado healthy?
In moderation. Meatballs with Rice and Avocado is calorie-dense at 139 kcal/100 g. With 29g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Rice and Avocado good for weight loss?
At 710 calories per serving, Meatballs with Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Rice and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Avocado?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Meatballs, White Rice, Avocado
How long does it take to burn off Meatballs with Rice and Avocado?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Avocado?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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