Meatballs with Rice and Chicken Salad calories & nutrition
Meatballs with Rice and Chicken Salad contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Beef Meatballs | 120 g | 300 | 20 | 8 | 22 |
| Ketchup | 10 g | 11 | 0 | 2.8 | 0.2 |
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.7 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chicken Breast (sliced) | 80 g | 136 | 3 | 0 | 26 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Meatballs · Ketchup · Iceberg Lettuce · Boiled Egg · Chicken Breast (sliced) · Creamy Salad Dressing
How does Meatballs with Rice and Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -552 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -295 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -458 kcal, less protein |
| Fried Meatballs with Salad | 187g | 277 | 14g | -631 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Rice and Chicken Salad healthy?
In moderation. Meatballs with Rice and Chicken Salad is calorie-dense at 159 kcal/100 g. With 66g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Rice and Chicken Salad good for weight loss?
At 908 calories per serving, Meatballs with Rice and Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Rice and Chicken Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Chicken Salad?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, White Rice, Boiled Egg
How long does it take to burn off Meatballs with Rice and Chicken Salad?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Chicken Salad?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 29% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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