Meatballs with Rice and Cucumber calories & nutrition
Meatballs with Rice and Cucumber contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cooked White Rice | 180 g | 234 | 0.4 | 51 | 4.2 |
| Meatballs (beef/lamb) | 150 g | 390 | 28 | 8 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cooked White Rice · Meatballs (beef/lamb)
How does Meatballs with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +201 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -33 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -49 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -177 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Rice and Cucumber healthy?
In moderation. Meatballs with Rice and Cucumber is calorie-dense at 149 kcal/100 g. With 31g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Rice and Cucumber good for weight loss?
At 639 calories per serving, Meatballs with Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Rice and Cucumber?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Cucumber?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Meatballs (beef/lamb), Cooked White Rice, Cucumber
How long does it take to burn off Meatballs with Rice and Cucumber?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Cucumber?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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