Meatballs with Rice and Fresh Salad calories & nutrition
Meatballs with Rice and Fresh Salad contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Meatballs | 90 g | 225 | 15 | 6 | 16 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 63 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Meatballs · Romaine Lettuce · Tomato · Cucumber · Carrot · Vinaigrette Dressing
How does Meatballs with Rice and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +462 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +331 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +97 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -15 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Rice and Fresh Salad healthy?
Yes. With 21g of protein and only 54g of carbs, Meatballs with Rice and Fresh Salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatballs with Rice and Fresh Salad good for weight loss?
Yes. At 509 calories with 21g protein, Meatballs with Rice and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Rice and Fresh Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Fresh Salad?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, White Rice, Vinaigrette Dressing
How long does it take to burn off Meatballs with Rice and Fresh Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Fresh Salad?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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