Meatballs with Rice and Gravy calories & nutrition
Meatballs with Rice and Gravy contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 4 oz | 284 | 20 | 6 | 20 |
| White Basmati Rice | 3.5 oz | 130 | 0.25 | 28 | 4 |
| Brown Gravy | 1.5 floz | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · White Basmati Rice · Brown Gravy
How does Meatballs with Rice and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +512 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +381 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +147 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | +35 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Rice and Gravy healthy?
In moderation. Meatballs with Rice and Gravy is calorie-dense at 202 kcal/4 oz. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Rice and Gravy good for weight loss?
Yes. At 459 calories with 24g protein, Meatballs with Rice and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Rice and Gravy?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Gravy?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Beef Meatballs, White Basmati Rice, Brown Gravy
How long does it take to burn off Meatballs with Rice and Gravy?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Gravy?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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