Meatballs with Rice and Salad calories & nutrition
Meatballs with Rice and Salad contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 74g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs in tomato sauce | 150 g | 300 | 18 | 15 | 20 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Mixed leaf salad | 50 g | 15 | 0.2 | 3 | 1 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Cherry tomato | 15 g | 3 | 0.05 | 0.6 | 0.1 |
| Bell pepper (mixed colours) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Salad dressing (creamy) | 20 ml | 60 | 6 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs in tomato sauce · White rice · Mixed leaf salad · Cucumber · Cherry tomato · Bell pepper (mixed colours) · Salad dressing (creamy)
How does Meatballs with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +216 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -18 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -268 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +271 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Rice and Salad healthy?
In moderation. Meatballs with Rice and Salad is calorie-dense at 134 kcal/100 g. With 26g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Rice and Salad good for weight loss?
At 624 calories per serving, Meatballs with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Rice and Salad?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Salad?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Meatballs in tomato sauce, White rice, Salad dressing (creamy)
How long does it take to burn off Meatballs with Rice and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Salad?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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