Meatballs with Rice and Tomato Sauce calories & nutrition
Meatballs with Rice and Tomato Sauce contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Rice and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (Keftedes) | 200 g | 480 | 32 | 12 | 36 |
| Rice | 180 g | 234 | 1 | 50 | 4 |
| Tomato Sauce | 100 g | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (Keftedes) · Rice · Tomato Sauce
How does Meatballs with Rice and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +46 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -188 kcal, less protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -204 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -332 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Rice and Tomato Sauce healthy?
In moderation. Meatballs with Rice and Tomato Sauce is calorie-dense at 165 kcal/100 g. With 42g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Rice and Tomato Sauce good for weight loss?
At 794 calories per serving, Meatballs with Rice and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Rice and Tomato Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Rice and Tomato Sauce?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Meatballs (Keftedes), Rice, Tomato Sauce
How long does it take to burn off Meatballs with Rice and Tomato Sauce?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Rice and Tomato Sauce?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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