Meatballs with Risotto and Lettuce calories & nutrition
Meatballs with Risotto and Lettuce contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Risotto and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Risotto | 150 g | 225 | 8 | 30 | 7 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Risotto · Romaine Lettuce
How does Meatballs with Risotto and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +307 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +73 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +57 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -71 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Risotto and Lettuce healthy?
In moderation. Meatballs with Risotto and Lettuce is calorie-dense at 167 kcal/100 g. With 28g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Risotto and Lettuce good for weight loss?
Yes. At 533 calories with 28g protein, Meatballs with Risotto and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Risotto and Lettuce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Risotto and Lettuce?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Risotto, Romaine Lettuce
How long does it take to burn off Meatballs with Risotto and Lettuce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Risotto and Lettuce?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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