Meatballs with Roasted Potatoes, Green Beans and Gravy contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 390 | 28 | 10 | 25 |
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 5 |
| Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Gravy | 100 ml | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Meatballs · Roasted Potatoes · Green Beans · Gravy
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +15 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -219 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -469 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +70 kcal, more protein |
In moderation. Meatballs with Roasted Potatoes, Green Beans and Gravy is calorie-dense at 150 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 825 calories per serving, Meatballs with Roasted Potatoes, Green Beans and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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