Meatballs with Roasted Vegetables calories & nutrition
Meatballs with Roasted Vegetables contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 23g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef meatballs | 150 g | 375 | 27 | 9 | 24 |
| Tomato sauce | 30 ml | 25 | 1 | 3 | 1 |
| Roasted broccoli | 40 g | 45 | 3 | 3 | 1.5 |
| Roasted cauliflower | 50 g | 55 | 3.5 | 4 | 2 |
| Roasted baby carrots | 30 g | 35 | 2 | 4 | 0.3 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef meatballs · Tomato sauce · Roasted broccoli · Roasted cauliflower · Roasted baby carrots · Vegetable oil (for roasting)
How does Meatballs with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +346 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +215 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -19 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -131 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Roasted Vegetables healthy?
In moderation. Meatballs with Roasted Vegetables is calorie-dense at 202 kcal/100 g. With 29g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Roasted Vegetables good for weight loss?
At 625 calories per serving, Meatballs with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Roasted Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Roasted Vegetables?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Beef meatballs, Vegetable oil (for roasting), Roasted cauliflower
How long does it take to burn off Meatballs with Roasted Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 66% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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