Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt calories & nutrition
Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt contains 948 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 66g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 160 g | 440 | 30 | 12 | 30 |
| Mixed Green Salad (Arugula, Spinach) | 100 g | 30 | 0.5 | 5 | 2.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pita Bread | 80 g | 220 | 4 | 40 | 8 |
| Greek Yogurt (NOYNOY) | 200 g | 180 | 10 | 8 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Mixed Green Salad (Arugula, Spinach) · Boiled Egg · Pita Bread · Greek Yogurt (NOYNOY)
How does Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -108 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -342 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -592 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | -53 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt healthy?
In moderation. Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt is calorie-dense at 161 kcal/100 g. With 61g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt good for weight loss?
At 948 calories per serving, Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Meatball, Pita Bread, Greek Yogurt (NOYNOY)
How long does it take to burn off Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Salad, Pita Bread, Boiled Egg, and Yogurt?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 33% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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