Meatballs with Steamed Vegetables calories & nutrition
Meatballs with Steamed Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 150 g | 390 | 28 | 10 | 24 |
| Broccoli | 150 g | 50 | 0.5 | 10 | 4 |
| Carrots | 50 g | 20 | 0.2 | 4 | 0.5 |
| Potatoes | 80 g | 65 | 0.2 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Broccoli · Carrots · Potatoes
How does Meatballs with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +315 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +81 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -169 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +370 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Steamed Vegetables healthy?
In moderation. Meatballs with Steamed Vegetables is calorie-dense at 122 kcal/100 g. With 30g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Steamed Vegetables good for weight loss?
Yes. At 525 calories with 30g protein, Meatballs with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Steamed Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Steamed Vegetables?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Meatball, Potatoes, Broccoli
How long does it take to burn off Meatballs with Steamed Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Steamed Vegetables?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
