Meatballs with Sweet Potato Mash and Spinach calories & nutrition
Meatballs with Sweet Potato Mash and Spinach contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Sweet Potato Mash and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato mash | 180 g | 198 | 4.5 | 36 | 3 |
| Meatballs (beef/pork) | 150 g | 390 | 30 | 6 | 24 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato mash · Meatballs (beef/pork) · Spinach
How does Meatballs with Sweet Potato Mash and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +237 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +3 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -13 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -141 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Sweet Potato Mash and Spinach healthy?
In moderation. Meatballs with Sweet Potato Mash and Spinach is calorie-dense at 159 kcal/100 g. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Sweet Potato Mash and Spinach good for weight loss?
At 603 calories per serving, Meatballs with Sweet Potato Mash and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Sweet Potato Mash and Spinach?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Sweet Potato Mash and Spinach?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Meatballs (beef/pork), Sweet potato mash, Spinach
How long does it take to burn off Meatballs with Sweet Potato Mash and Spinach?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Sweet Potato Mash and Spinach?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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