Meatballs with Tagliatelle and Steamed Vegetables contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Beef meatballs | 120 g | 288 | 20 | 6 | 21 |
| Creamy tomato sauce with cheese | 100 ml | 185 | 15 | 8 | 4.5 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Tenderstem broccoli | 50 g | 18 | 0.3 | 1.8 | 2 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Tagliatelle pasta · Beef meatballs · Creamy tomato sauce with cheese · Carrots · Tenderstem broccoli · Asparagus
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +202 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +71 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -163 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -275 kcal, more protein |
In moderation. Meatballs with Tagliatelle and Steamed Vegetables is calorie-dense at 142 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
At 769 calories per serving, Meatballs with Tagliatelle and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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