Meatballs with Tomato Salad and Ketchup calories & nutrition
Meatballs with Tomato Salad and Ketchup contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Tomato Salad and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Meatballs | 180 g | 450 | 30 | 10 | 32.5 |
| Ketchup | 30 g | 33 | 0.1 | 7.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Meatballs · Ketchup
How does Meatballs with Tomato Salad and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +321 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +87 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +71 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -57 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Tomato Salad and Ketchup healthy?
In moderation. Meatballs with Tomato Salad and Ketchup is calorie-dense at 127 kcal/100 g. With 35g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Tomato Salad and Ketchup good for weight loss?
Yes. At 519 calories with 35g protein, Meatballs with Tomato Salad and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Tomato Salad and Ketchup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Tomato Salad and Ketchup?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Meatballs, Tomatoes, Ketchup
How long does it take to burn off Meatballs with Tomato Salad and Ketchup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Tomato Salad and Ketchup?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
