Meatballs with Tomato Sauce, Olives, and Peppers calories & nutrition
Meatballs with Tomato Sauce, Olives, and Peppers contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Tomato Sauce, Olives, and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 200 g | 480 | 32 | 10 | 35 |
| Tomato Sauce | 150 g | 105 | 6 | 10 | 2 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Banana Pepper | 20 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato Sauce · Green Olives · Banana Pepper
How does Meatballs with Tomato Sauce, Olives, and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +205 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -29 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -279 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +260 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Tomato Sauce, Olives, and Peppers healthy?
In moderation. Meatballs with Tomato Sauce, Olives, and Peppers is calorie-dense at 159 kcal/100 g. With 38g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Tomato Sauce, Olives, and Peppers good for weight loss?
At 635 calories per serving, Meatballs with Tomato Sauce, Olives, and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Tomato Sauce, Olives, and Peppers?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Tomato Sauce, Olives, and Peppers?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Tomato Sauce, Green Olives
How long does it take to burn off Meatballs with Tomato Sauce, Olives, and Peppers?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Tomato Sauce, Olives, and Peppers?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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