Meatballs with Tomato Sauce and Green Beans calories & nutrition
Meatballs with Tomato Sauce and Green Beans contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Tomato Sauce and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 4 oz | 280 | 18 | 10 | 18 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Green Beans | 3 oz | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato Sauce · Green Beans
How does Meatballs with Tomato Sauce and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +485 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +251 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +235 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | +107 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Tomato Sauce and Green Beans healthy?
In moderation. Meatballs with Tomato Sauce and Green Beans is calorie-dense at 140 kcal/4 oz. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Tomato Sauce and Green Beans good for weight loss?
Yes. At 355 calories with 22g protein, Meatballs with Tomato Sauce and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Tomato Sauce and Green Beans?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Tomato Sauce and Green Beans?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Meatballs, Tomato Sauce, Green Beans
How long does it take to burn off Meatballs with Tomato Sauce and Green Beans?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Tomato Sauce and Green Beans?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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