Meatballs with Tomato Sauce and Rice calories & nutrition
Meatballs with Tomato Sauce and Rice contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 77g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Tomato Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 5.5 oz | 350 | 25 | 10 | 20 |
| Tomato Sauce | 4 floz | 100 | 5 | 12 | 2 |
| White Rice | 6 oz | 250 | 1 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato Sauce · White Rice
How does Meatballs with Tomato Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +140 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -94 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -110 kcal, same protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -238 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Tomato Sauce and Rice healthy?
In moderation. Meatballs with Tomato Sauce and Rice is calorie-dense at 178 kcal/4 oz. With 27g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Tomato Sauce and Rice good for weight loss?
At 700 calories per serving, Meatballs with Tomato Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Tomato Sauce and Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Tomato Sauce and Rice?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Meatballs, White Rice, Tomato Sauce
How long does it take to burn off Meatballs with Tomato Sauce and Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Tomato Sauce and Rice?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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