Meatballs with cream sauce, boiled potatoes and garden salad calories & nutrition
Meatballs with cream sauce, boiled potatoes and garden salad contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with cream sauce, boiled potatoes and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 100 g | 210 | 14 | 6 | 15 |
| Cream sauce | 40 ml | 68 | 6 | 3 | 0.5 |
| Boiled potatoes | 120 g | 92 | 0.1 | 20 | 2.4 |
| Cucumber | 40 g | 6 | 0.1 | 0.8 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Red bell pepper | 15 g | 5 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Cream sauce · Boiled potatoes · Cucumber · Tomato · Lettuce · Red bell pepper
How does Meatballs with cream sauce, boiled potatoes and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +582 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +451 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +217 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | +105 kcal, more protein |
Frequently Asked Questions
Is Meatballs with cream sauce, boiled potatoes and garden salad healthy?
In moderation. Meatballs with cream sauce, boiled potatoes and garden salad is calorie-dense at 108 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with cream sauce, boiled potatoes and garden salad good for weight loss?
Yes. At 389 calories with 19g protein, Meatballs with cream sauce, boiled potatoes and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with cream sauce, boiled potatoes and garden salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with cream sauce, boiled potatoes and garden salad?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Meatballs, Boiled potatoes, Cream sauce
How long does it take to burn off Meatballs with cream sauce, boiled potatoes and garden salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with cream sauce, boiled potatoes and garden salad?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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