Meatballs with fried potatoes and mixed salad calories & nutrition
Meatballs with fried potatoes and mixed salad contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with fried potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried potatoes | 150 g | 234 | 10 | 32 | 4 |
| Meatballs | 80 g | 200 | 12 | 8 | 15 |
| Mixed green salad | 100 g | 25 | 0.5 | 3 | 2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Spicy mayonnaise sauce | 15 ml | 100 | 10.5 | 1 | 0.2 |
| Pita bread wedge | 10 g | 28 | 0.3 | 5.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried potatoes · Meatballs · Mixed green salad · Cherry tomatoes · Creamy salad dressing · Spicy mayonnaise sauce · Pita bread wedge
How does Meatballs with fried potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +243 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +112 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -122 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -234 kcal, more protein |
Frequently Asked Questions
Is Meatballs with fried potatoes and mixed salad healthy?
In moderation. Meatballs with fried potatoes and mixed salad is calorie-dense at 175 kcal/100 g. With 23g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with fried potatoes and mixed salad good for weight loss?
At 728 calories per serving, Meatballs with fried potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with fried potatoes and mixed salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with fried potatoes and mixed salad?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Fried potatoes, Meatballs, Creamy salad dressing
How long does it take to burn off Meatballs with fried potatoes and mixed salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with fried potatoes and mixed salad?
- kcal: 36% of daily intake
- Fat: 68% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
