Meatballs with gravy and french fries calories & nutrition
Meatballs with gravy and french fries contains 1235 calories per serving (62% of a 2,000 kcal daily diet), with 78g fat, 96g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with gravy and french fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 200 g | 600 | 30 | 75 | 8 |
| Meatballs | 150 g | 375 | 25 | 10 | 25 |
| Brown gravy | 80 ml | 100 | 7 | 7 | 2 |
| Cocktail sauce | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Meatballs · Brown gravy · Cocktail sauce
How does Meatballs with gravy and french fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -395 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -629 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -879 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | -340 kcal, more protein |
Frequently Asked Questions
Is Meatballs with gravy and french fries healthy?
In moderation. Meatballs with gravy and french fries is calorie-dense at 263 kcal/100 g. With 35g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with gravy and french fries good for weight loss?
At 1235 calories per serving, Meatballs with gravy and french fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with gravy and french fries?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with gravy and french fries?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: French fries, Meatballs, Cocktail sauce
How long does it take to burn off Meatballs with gravy and french fries?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with gravy and french fries?
- kcal: 62% of daily intake
- Fat: 111% of daily intake
- Carb: 48% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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