Meatballs with mashed potatoes, carrots and gravy calories & nutrition
Meatballs with mashed potatoes, carrots and gravy contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with mashed potatoes, carrots and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 60 g | 150 | 10 | 3 | 12 |
| Mashed potatoes | 50 g | 55 | 2.5 | 7 | 1 |
| Carrots | 80 g | 32 | 0.2 | 7 | 0.6 |
| Brown gravy | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed potatoes · Carrots · Brown gravy
How does Meatballs with mashed potatoes, carrots and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +689 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +558 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +324 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | +212 kcal, more protein |
Frequently Asked Questions
Is Meatballs with mashed potatoes, carrots and gravy healthy?
In moderation. Meatballs with mashed potatoes, carrots and gravy is calorie-dense at 128 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with mashed potatoes, carrots and gravy good for weight loss?
At 282 calories per serving, Meatballs with mashed potatoes, carrots and gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with mashed potatoes, carrots and gravy?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with mashed potatoes, carrots and gravy?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed potatoes, Brown gravy
How long does it take to burn off Meatballs with mashed potatoes, carrots and gravy?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with mashed potatoes, carrots and gravy?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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