Meatballs with mashed potatoes and lettuce calories & nutrition
Meatballs with mashed potatoes and lettuce contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with mashed potatoes and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Lettuce | 50 g | 10 | 0.2 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed Potatoes · Lettuce
How does Meatballs with mashed potatoes and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +380 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +146 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +130 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | +2 kcal, more protein |
Frequently Asked Questions
Is Meatballs with mashed potatoes and lettuce healthy?
In moderation. Meatballs with mashed potatoes and lettuce is calorie-dense at 144 kcal/100 g. With 24g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with mashed potatoes and lettuce good for weight loss?
Yes. At 460 calories with 24g protein, Meatballs with mashed potatoes and lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with mashed potatoes and lettuce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with mashed potatoes and lettuce?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed Potatoes, Lettuce
How long does it take to burn off Meatballs with mashed potatoes and lettuce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with mashed potatoes and lettuce?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
