Meatballs with mashed potatoes and mixed vegetables calories & nutrition

One serving of Meatballs with mashed potatoes and mixed vegetables is about 628 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 64 g, protein 32 g. Key ingredients: Meatballs, Tomato sauce, Mashed potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meatballs	150 g	330	20	15	25
Tomato sauce	80 ml	60	3	7	1
Mashed potatoes	180 g	180	5	30	3
Carrots	70 g	28	0.2	6	0.6
Broccoli	50 g	17	0.2	3	1.4
Cauliflower	50 g	13	0.1	2.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meatballs · Tomato sauce · Mashed potatoes · Carrots · Broccoli · Cauliflower

Deeper insights

• Macro split: fat 41%, carbs 40%, protein 19%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Meatballs, Mashed potatoes, Tomato sauce

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 32% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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