Meatballs with mashed potatoes and mixed vegetables calories & nutrition
Meatballs with mashed potatoes and mixed vegetables contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with mashed potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 330 | 20 | 15 | 25 |
| Tomato sauce | 80 ml | 60 | 3 | 7 | 1 |
| Mashed potatoes | 180 g | 180 | 5 | 30 | 3 |
| Carrots | 70 g | 28 | 0.2 | 6 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 3 | 1.4 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato sauce · Mashed potatoes · Carrots · Broccoli · Cauliflower
How does Meatballs with mashed potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +212 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -22 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -272 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +267 kcal, more protein |
Frequently Asked Questions
Is Meatballs with mashed potatoes and mixed vegetables healthy?
In moderation. Meatballs with mashed potatoes and mixed vegetables is calorie-dense at 108 kcal/100 g. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with mashed potatoes and mixed vegetables good for weight loss?
At 628 calories per serving, Meatballs with mashed potatoes and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with mashed potatoes and mixed vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with mashed potatoes and mixed vegetables?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed potatoes, Tomato sauce
How long does it take to burn off Meatballs with mashed potatoes and mixed vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with mashed potatoes and mixed vegetables?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
