Meatballs with mashed potatoes and tomato sauce calories & nutrition
Meatballs with mashed potatoes and tomato sauce contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with mashed potatoes and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and beef meatballs | 120 g | 300 | 20 | 8 | 20 |
| Tomato sauce | 80 g | 60 | 3 | 7 | 1 |
| Mashed potatoes | 200 g | 220 | 8 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and beef meatballs · Tomato sauce · Mashed potatoes
How does Meatballs with mashed potatoes and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +260 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +26 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +10 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -118 kcal, less protein |
Frequently Asked Questions
Is Meatballs with mashed potatoes and tomato sauce healthy?
In moderation. Meatballs with mashed potatoes and tomato sauce is calorie-dense at 145 kcal/100 g. With 25g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with mashed potatoes and tomato sauce good for weight loss?
Yes. At 580 calories with 25g protein, Meatballs with mashed potatoes and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with mashed potatoes and tomato sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with mashed potatoes and tomato sauce?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pork and beef meatballs, Mashed potatoes, Tomato sauce
How long does it take to burn off Meatballs with mashed potatoes and tomato sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with mashed potatoes and tomato sauce?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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