Meatballs with pasta and vegetables calories & nutrition
Meatballs with pasta and vegetables contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 27g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with pasta and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 60 g | 144 | 10 | 4 | 9.5 |
| Fusilli pasta | 50 g | 79 | 0.5 | 15.5 | 3 |
| Cucumber | 40 g | 6 | 0.1 | 0.8 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.4 | 0.3 |
| Ketchup | 20 ml | 20 | 0.1 | 4.5 | 0.3 |
| Sour cream | 15 ml | 28 | 2.7 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Fusilli pasta · Cucumber · Red bell pepper · Ketchup · Sour cream
How does Meatballs with pasta and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +685 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +554 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +320 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | +208 kcal, more protein |
Frequently Asked Questions
Is Meatballs with pasta and vegetables healthy?
Yes. With 14g of protein and only 27g of carbs, Meatballs with pasta and vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatballs with pasta and vegetables good for weight loss?
At 286 calories per serving, Meatballs with pasta and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with pasta and vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with pasta and vegetables?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Meatballs, Fusilli pasta, Sour cream
How long does it take to burn off Meatballs with pasta and vegetables?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with pasta and vegetables?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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