Meatballs with rice, vegetable salad, pickles and vegetable soup calories & nutrition
Meatballs with rice, vegetable salad, pickles and vegetable soup contains 934 calories per serving (47% of a 2,000 kcal daily diet), with 46g fat, 93g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with rice, vegetable salad, pickles and vegetable soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Meatballs (beef/lamb) | 150 g | 375 | 25 | 15 | 22.5 |
| Tomato Sauce (for meatballs) | 60 ml | 30 | 1 | 4 | 1 |
| Cucumber and Tomato Salad | 150 g | 30 | 0.5 | 6 | 1.5 |
| Tahini Dressing | 50 ml | 180 | 16 | 6 | 4 |
| Pickled Cucumbers | 50 g | 10 | 0.1 | 2 | 0.5 |
| Vegetable Soup | 250 ml | 75 | 3 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meatballs (beef/lamb) · Tomato Sauce (for meatballs) · Cucumber and Tomato Salad · Tahini Dressing · Pickled Cucumbers · Vegetable Soup
How does Meatballs with rice, vegetable salad, pickles and vegetable soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -578 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -321 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -484 kcal, less protein |
| Fried Meatballs with Salad | 187g | 277 | 14g | -657 kcal, less protein |
Frequently Asked Questions
Is Meatballs with rice, vegetable salad, pickles and vegetable soup healthy?
In moderation. Meatballs with rice, vegetable salad, pickles and vegetable soup is calorie-dense at 105 kcal/100 g. With 37g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with rice, vegetable salad, pickles and vegetable soup good for weight loss?
At 934 calories per serving, Meatballs with rice, vegetable salad, pickles and vegetable soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with rice, vegetable salad, pickles and vegetable soup?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with rice, vegetable salad, pickles and vegetable soup?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Meatballs (beef/lamb), White Rice, Tahini Dressing
How long does it take to burn off Meatballs with rice, vegetable salad, pickles and vegetable soup?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with rice, vegetable salad, pickles and vegetable soup?
- kcal: 47% of daily intake
- Fat: 66% of daily intake
- Carb: 47% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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