Meatballs with salad and sauces calories & nutrition
Meatballs with salad and sauces contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 31g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with salad and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Coleslaw style salad | 80 g | 100 | 7 | 8 | 1 |
| Black pudding | 40 g | 120 | 8 | 6 | 6 |
| White sauce (e.g., mayonnaise/garlic sauce) | 30 ml | 150 | 16 | 2 | 0 |
| Red sauce (e.g., ketchup/chilli sauce) | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Coleslaw style salad · Black pudding · White sauce (e.g., mayonnaise/garlic sauce) · Red sauce (e.g., ketchup/chilli sauce)
How does Meatballs with salad and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +150 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -84 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -334 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +205 kcal, more protein |
Frequently Asked Questions
Is Meatballs with salad and sauces healthy?
In moderation. Meatballs with salad and sauces is calorie-dense at 242 kcal/100 g. With 27g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with salad and sauces good for weight loss?
At 690 calories per serving, Meatballs with salad and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with salad and sauces?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with salad and sauces?
- Macro split: fat 67%, carbs 18%, protein 15%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Meatballs, White sauce (e.g., mayonnaise/garlic sauce), Black pudding
How long does it take to burn off Meatballs with salad and sauces?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with salad and sauces?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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