Meatballs with stir-fried vegetables calories & nutrition
Meatballs with stir-fried vegetables contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 26g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (beef and pork mix) | 150 g | 360 | 24 | 9 | 27 |
| Red bell pepper | 100 g | 31 | 0.3 | 6 | 1 |
| Carrots | 80 g | 33 | 0.2 | 7 | 0.8 |
| Mushrooms | 50 g | 11 | 0.1 | 1 | 1.5 |
| Yellow bell pepper | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (beef and pork mix) · Red bell pepper · Carrots · Mushrooms · Yellow bell pepper · Cooking oil
How does Meatballs with stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +389 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +258 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +24 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -88 kcal, more protein |
Frequently Asked Questions
Is Meatballs with stir-fried vegetables healthy?
In moderation. Meatballs with stir-fried vegetables is calorie-dense at 134 kcal/100 g. With 31g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with stir-fried vegetables good for weight loss?
Yes. At 582 calories with 31g protein, Meatballs with stir-fried vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with stir-fried vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with stir-fried vegetables?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Meatballs (beef and pork mix), Cooking oil, Carrots
How long does it take to burn off Meatballs with stir-fried vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with stir-fried vegetables?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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