Meatballs with tomato sauce, vegetables and bread calories & nutrition
Meatballs with tomato sauce, vegetables and bread contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with tomato sauce, vegetables and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs with tomato sauce | 200 g | 450 | 28 | 20 | 30 |
| Sliced tomatoes | 150 g | 30 | 0.5 | 6 | 1.5 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Carrots and peas mix | 80 g | 40 | 0.5 | 8 | 2 |
| Dark rye bread | 60 g | 150 | 1.5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs with tomato sauce · Sliced tomatoes · Broccoli · Carrots and peas mix · Dark rye bread
How does Meatballs with tomato sauce, vegetables and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +145 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -89 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -339 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +200 kcal, more protein |
Frequently Asked Questions
Is Meatballs with tomato sauce, vegetables and bread healthy?
In moderation. Meatballs with tomato sauce, vegetables and bread is calorie-dense at 124 kcal/100 g. With 40g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with tomato sauce, vegetables and bread good for weight loss?
At 695 calories per serving, Meatballs with tomato sauce, vegetables and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with tomato sauce, vegetables and bread?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with tomato sauce, vegetables and bread?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Meatballs with tomato sauce, Dark rye bread, Carrots and peas mix
How long does it take to burn off Meatballs with tomato sauce, vegetables and bread?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with tomato sauce, vegetables and bread?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
