Meatballs with tomato sauce, egg and hummus calories & nutrition
Meatballs with tomato sauce, egg and hummus contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with tomato sauce, egg and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 60 g | 150 | 10 | 3 | 12 |
| Tomato sauce | 50 ml | 40 | 2 | 4 | 1.5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Hummus | 30 g | 75 | 5 | 4 | 2.5 |
| Fresh herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato sauce · Fried egg · Hummus · Fresh herbs
How does Meatballs with tomato sauce, egg and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +484 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +250 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | +0 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +539 kcal, more protein |
Frequently Asked Questions
Is Meatballs with tomato sauce, egg and hummus healthy?
In moderation. Meatballs with tomato sauce, egg and hummus is calorie-dense at 185 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with tomato sauce, egg and hummus good for weight loss?
Yes. At 356 calories with 22g protein, Meatballs with tomato sauce, egg and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with tomato sauce, egg and hummus?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with tomato sauce, egg and hummus?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Fried egg, Hummus
How long does it take to burn off Meatballs with tomato sauce, egg and hummus?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with tomato sauce, egg and hummus?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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